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Worker Responsibilities for Claiming Through WCB

Benefits, Health and Wellness, Personal Advice, WCB
If an employee is injured at work, there are responsibilities on both the employee and the employer when a claim is made through the Workers’ Compensation Board (WCB). It is important to note that all workers have a right to make a WCB claim if they are hurt at work and that it is against the law for an employer or supervisor to ask an employee not to report an injury. The first step is to inform your employer of your injury. Try to give as much detail as possible if you are able to immediately. In the event your treatment requires more than basic first aid, you...

Promoting Healthy Eating in the Workplace

Benefits, Health and Wellness, Personal Advice
March is Nutrition Month in Canada, which is a great reminder to employers to take a look at promoting healthy eating in the workplace. Food has a direct impact on performance and productivity, and healthy foods will provide energy and happiness to employees – which in turns makes them more engaged, creative, and effective during the day.  There are many different ways to engage and empower your workforce to explore healthy eating in their daily routines: Start by offering opportunities for employees to educate themselves on healthy eating practices. Catered lunch-and-learn sessions, inviting a nutritionist onsite for a workshop, or even posting nutrition information and resources in a...

Brush Up on Your Beneficiary

Benefits, Health and Wellness
Canadians may have life insurance, pensions, group retirement services, and other savings to help protect our loved ones in the event that something happens to us. But do you know who is listed as your current beneficiary on these policies? Many of us set the beneficiary designations when we initially enroll or sign up for retirement savings plans (RSP), group retirement services, and other programs, and then we tend to forget about them. We all encounter many changes throughout our lives and we need to be aware that these changes should be reflected in who we want as beneficiaries in the event something dire should happen. It is...

Feeling Festive – or Fatigued?

Benefits, Health and Wellness
As we ease into the holidays and things begin to slow down a bit, you may recognize that you’re not quite feeling yourself. Maybe you have a persistence headache, sore muscles, or just slowed reflexes. Or it could be that you are more irritable than usual, or les productive. Is it just the time of year, or could it be that fatigue has you feeling not so festive? Fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. This could be resulting from insufficient sleep, prolonged mental or physical work, or extended periods of stress or anxiety. Fatigue can...

Work-Life Balance in the “New Normal”

Health and Wellness
Its common these days to intermingle our work and personal lives, especially with COVID-19 shifting many of our office cubicles right into our own homes. Where there used to be a solid line of clocking out of one space and commuting back to the other now lies a blurred boundary that we must navigate as best as we can. Balance can seem impossible to achieve when our professional and personal lives are mixing so regularly, but its important to maintain some sense of harmony to ensure we’re taking care of our mental wellness. One of the biggest indicators that our work-life balance is out of sync is burnout....